Tuesday 30 October 2018

[Breakfast Review] Start Your Day Strong with Protein from Dutch Lady PureFarm Milk

A strong day needs a strong start. As milk is one of the most natural nutritious beverages. Dutch Lady PureFarm milk a delicious and nutritious choice for Malaysian families at breakfast to rev up their mornings and to take on the day.
Amid the morning rush of getting to work, breakfast is often neglected. But it is also the most important meal of the day. After a night of sleep, our bodies will need to replenish its nutrient reserves – as it would have been 8 to 12 hours since we last ate. This is why a nutritious breakfast is crucial to start the day. It helps kick start our bodies and boost our energy levels to help us perform our everyday tasks and activities.
Thanks to Dutch Lady for sending me a big box of milk along with mee goreng mamak to my door step, as my heart warming breakfast
I am here to encourage Malaysian families to load up on milk before work or school. But we don’t always need to have a full meal for breakfast to jumpstart our day. In fact, a simple glass of milk can quickly fill our bodies up with the nutrients we need, and it makes it so convenient for us in the mornings when we have so little time to prepare breakfast.

Do you want to know how I started my #strongstart breakfast challenge for 5 days straight? Okay, shall we? Let me tell you my #strongstart breakfast challenge start from Day 1 to Day 5.

DutchLady #strongstart Breakfast's 5 days challenge
Day 1 - Mee Goreng Mamak pair with a glass of Dutch Lady PureFarm Milk
Day 2 - Banana Chocolate Waffle with Peanut Butter & Honey Syrup pair with a glass of Dutch Lady PureFarm Milk 

Day 3 - Cereal & Fruits pair with a glass of Dutch Lady PureFarm Milk

Day 4 - Croissants Stuffed with Creamy Scrambled Eggs pair with a glass of Dutch Lady PureFarm Milk
Day 5 - Bread topped with Fruits pair with a glass of Dutch Lady PureFarm Milk
Getting all the required nutrients in one meal is difficult. But by drinking milk, it helps to fulfil all the nutrients that our body needs. Most people are aware that milk is rich with calcium, but milk actually provides other essential nutrients that the body cannot generate on its own, such as protein. Moreover, a glass of milk during breakfast helps prepare our body to absorb more goodness from meals for the rest of the day.
As Malaysia’s No.1 milk, drinking a glass of Dutch Lady PureFarm milk will provide our bodies the essential nutrients it needs, such as: 
Protein helps build and repair the tissues in our body so that it will be in good condition
Calcium is the key to the growth and development of strong bones and teeth for children, and helps adults maintain healthy bone mass to ensure an active lifestyle
Vitamin A allows our eyes to function properly and help us stay focused and alert, both at school and at work
Vitamin B2 supports the release of energy from carbohydrates, fats and proteins
Vitamin D aids the absorption and utilisation of calcium and phosphorus.

So start your day strong with a nutritious glass of Dutch Lady PureFarm milk. To get you and myself motivated by pairing your most creative breakfast with Dutch Lady PureFarm milk, Dutch Lady Malaysia will be running #dutchladybreakfastchallenge – an online breakfast contest from 8th October to 11th November 2018. Join now and stand a chance of winning exciting prizes worth more than RM 35,000!
For more information, please visit Dutch Lady Malaysia links below;
Facebook: www.facebook.com/spread.the.goodness.of.milk 
Website: www.dutchlady.com.my



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